Today started out with success and ended up......not so much. I got up to work out this morning. It was hard to get moving and I had conversations with myself, telling myself that it wouldn't hurt if I didn't go this morning, or I could just stay at home and do a work out DVD, but I knew I wouldn't get as good of a work out. So after some strong internal debate I went to the gym. I felt great after and I need to always remember that feeling whenever I start falling out of the habit.
As far as food, I did well all day. Around 2:00 though I got a headache and I felt really hungry. I stuck to my meals and snacks though. Then I got home and things went down hill. I forgot to take chicken out of the freezer and I didn't have anything else to make so I made pasta with meatballs. I ate too much pasta and I had my share of meatballs. Then later this evening I had 4 lemon cookies. Why? I don't know if the carb overload tonight made me crave sugar but I needed some.
So I'm not calling this day a success even though 75% of it was. But I'm not beating myself up either. I feel good having worked out and ate well all day. Tomorrow will be better. I took chicken out and have salad ready to go. My meals and snacks are made for tomorrow so all I have to do is wake up and begin tomorrow like I did today.
In the mean time, I am dog tired and will go to bed early!
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