Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Friday, October 15, 2010

Progress?

I haven't been here in a while. I've been so busy with school and my son's senior year and working out, it's been crazy. I'm on a good roll this week, having worked out every day so far. Tomorrow I will take the day off and go to my son's homecoming game. Saturday will be a challenge as far as the eating because I have a party to attend. My thought is that I will try to eat before hand so I won't be tempted to indulge at the party. At least that's my plan now. My ultimate goal for this week is to NOT undo all my efforts of the week by splurging on the weekends. That's what I've done for the last couple years, and I hope this time it really sinks in.

Monday, June 28, 2010

Loose Change

I need a new name for my blog. It gets absolutely no traffic, although I did have a very awesome viewer but I think her blog is gone. Anyway my goal is to come up with something catchy but relevant for people that search. It should be something about weight loss since that is what I would like to work on most. So over the next few days I will be thinking about it.

That's all I have.
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Ok I gave it a little bit of thought and I added a new title to my blog and changed the layout. My new blog will contain the same type of random stuff that I've been blogging about since I started. But since I am (again) putting my best foot forward in trying to lose weight and be healthy, I will add stuff about my progress towards a healthier lifestyle. I'm kind of excited!

Sunday, May 31, 2009

My Low Carb-session

Tomorrow I'm going to embark on a lifestyle that I have previously resisted with a fury. I'm going on a low-carb diet. Actually let me rephrase that since I hate the word diet. I'm going on a low-carb lifestyle. I'm kind of excited about it right now but I'm sure my tummy and my brain will be feeling otherwise by tomorrow afternoon. I decided to try this because prior to a couple of weeks ago, I have been working my butt off working out and 'mostly' eating the right things, and I haven't seen much results. I looked at a typical menu for my day and realized that between the bran cereal for breakfast, fruit and fiber one bars for snack, sandwich for lunch and meat and carbs for dinner....I was having A LOT of carbs/sugar in my day.

Now I want to see some serious results. I'm giving myself 2 months on this to see how I do. During that time I will track what I eat and my exercise also. I also want to take pictures along the way. I really hope that this is something that I can stick with. Because I really do need something to work for me. I may be visiting one of my friends and my mom in August and I really want to be thinner than when I've seen them last.

My typical menu will look something like this:

Breakfast: Omlette and maybe a slice or two of turkey bacon
Snack: strawberries and 1/2 serving of almonds
Lunch: turkey on 1 slice of pumpernickel bread, 1 cup of salad with vinegar
Snack: apple and 1/2 serving of almonds
Dinner: chicken or porkchop with salad, broccoli or some other kind of veggie
Snack (if need be): Stawberry smoothie (strawberries, 1/2 cup of milk, ice, splenda)

So far the only things that excite me from this menu is the 1/2 sandwich and the smoothie. LOL

Good luck to me!