Step aerobiccs + extra pounds + 24 hours = PAIN. I don't mind this kind of pain though because I know I'm benefitting from it. But boy am I sore since last night. Getting up from the couch or my chair at work today after sitting for long periods proved to be painful! I loved the class though. I did great with the choreography....all the moves I once knew came back to me. But my legs and back were killing me so I didn't enjoy it to the fullest but I had fun. I'm doing it again next week. I'm also proud of myself for working out today despite my pain and the fact that I went to bed at 2:30 a.m. last night. I don't know why I torture myself like that!
This is going to be a shortie....I'm beat and making it an early night.
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